SWTHZ One Paseo Plunge Club

SWTHZ One Paseo Plunge Club is back for your favorite communal recovery ritual.

Meet us on the Lawn at One Paseo (behind Cava and Fashonphile) for a morning that hits movement, community, and luxury contrast therapy all in one. We warm you up with a workout on The Lawn, then you take over to the brand new SWTHZ One Paseo studio so you can plunge and sauna in a beautiful space.

Think: less “workout class,” more “main character energy with your crew before brunch.”

Here is the flow:

💦45 minutes of sweat or breathwork on The Lawn to get your heart rate up and your endorphins going

🔥🧊Communal infrared sauna / cold plunge inside the suites at the SWTHZ One Paseo studio

🎶 Music & vibes

☕ Coffee from Blue Bottle

💉 b-12 shots from Alcheme

Prosecco & Avo Toast from North Italia

We are running two Sunday sessions (same day) each month:

July date: Sunday 26

Session 1 at 9:00 am

Session 2 at 10:00 am

Free for SWTHZ members and $40 for non members. Spots are limited, so snag your session early and bring a friend who keeps saying they want to “get into cold plunging someday.”

Please buy your ticket ahead of time:

• $0 for SWTHZ Members
• $20 for One Paseo Residents
• $40 for Non-Members

Please RSVP as space is limited and be sure to bring a towel, swimsuit, and yoga mat. Anyone 18+ is welcome! * Tickets here:

<LINK TO COME>

Check-in opens at: 8:45am for Session #1

Check-in opens at: 9:45a for Session #2.

Dates: Last Sunday of every month starting in April

Location: One Paseo Del Mar, 3725 Paseo Place, San Diego, CA 92130

Event Location: Lawn behind Cava