SWTHZ One Paseo Plunge Club

Welcome back to your favorite last-Sunday-of-the-month communal recovery ritual!

SWTHZ One Paseo Plunge Club is back!

Starting April 26 and continuing the last Sunday of every month through October, meet us at the Lawn at One Paseo for a morning that hits movement, community, and recovery contrast therapy all-in-one. We warm you up with a workout on the lawn behind Cava, then you take over our brand new SWTHZ One Paseo studio so you can plunge and sauna together in our beautiful space.

Think: less “workout class,” more “main character energy with your crew before brunch.”

Purchase Tickets here

We are running two Sunday sessions / day, each month:

• Session 1 at 9:00 am
• Session 2 at 10:00 am

Here is the flow:

• 💦 45 minutes of sweat from Head Coach Brooke from Orangetheory Fitness Pacific Beach! She will lead you through a 30min full body workout with resistance bands to give you the perfect burn! Find her on Instagram @brookeknopf or @otfpacificbeach to get your heart rate up and your endorphins going
• 🔥 🧊 Communal infrared sauna / cold plunge inside of our luxe suites at SWTHZ One Paseo studio
• 🎶 Music & vibes
• ☕️ Iced NOLA Coffee from Blue Bottle
• 💉b-12 shots from Alcheme
• 🍸 Mocktail bar from Dhara Therapeutics